Teeth
clenching or night grinding can wear down your teeth fast. A lot of
people do this subconsciously at night. It leads to premature wear
and tear on teeth as well as cause jaw pains and tension headaches.
If you have severe night grinding problems, a Dentist
Downtown
in
Vancouver
might prescribe the use of night guard to protect your teeth. But
aside from that, you can do the following things to minimize the
frequency and severity of night grinding:
1. Try to avoid eating caffeinated drinks and liquor before bed time.
Caffeinated
drinks like soda, tea and coffee as well as liquor actually messes up
with your body’s sleep cycle. You could end up having a restless
sleep when you drink them before bed time.
2.
Do stress-reduction methods.
Calming
your mind and body before snooze time is an effective way of
combating night grinding habits. That is because stress and tension
can contribute to this bad habit. Try doing yoga or try meditating
before you sleep. Having a relaxing massage or a nice warm bath can
also work wonders.
3. Talk to a dentist in downtown Vancouver about correcting misaligned
teeth.
Night
grinding often exacerbates due to misaligned teeth. Your mouth has
difficulty finding the perfect bite, hence the teeth grinding. What
you would want to do is go to dental clinics like Ace Dental Centre
to discuss about the possibility of getting orthodontics to help
correct misaligned teeth that will eventually help with your night
grinding habits.
