Here are the things that you should avoid if you want to promote good
oral health:
1. Smoking
Smoking is a bad habit you need to curb because the mouth absorbs the
chemicals from the smoke you are inhaling. That can lead to the premature aging
of tissues and the mouth and can even lead to mouth and throat cancer. This can
also cause teeth discoloration and dark-colored gums.
2. Sugary food
Another thing to do is to minimize your intake of sugary food. As you
know, sugar feeds the bacteria in the mouth. The more sugar you ingest, the
more the bacteria will grow, thereby increasing the chances of tooth decay.
You should eat more healthier food options. Go for natural food such as
fruits and vegetables and skip food and drinks that contain lots of sugar.
3. Stress
Stress is also a contributing factor to poor oral health. However, many
people don’t realize the link between stress and oral health problems. It can
weaken the immune system, which can make you more susceptible to infections.
Visiting your Dentist in
Coquitlam, BC at least two times a year is also a basic step that you
can take to promote good oral health. Find a reputable dentist in Coquitlam
such as Ace Dental Centres who can help you achieve optimum oral health.
