Not all bacteria are bad. Some are good, especially for our oral health. These are called probiotics. We commonly think that probiotics are good for the stomach but they can have benefits to our oral health as well.
These good bacteria help fight infections that are usually caused by the presence of bad bacteria. They also help in promoting good gum health. If you have enough supply of probiotics, you can avoid issues such as periodontal diseases that are also caused by bad bacteria thriving in the gums.
Eat probiotic foods such as yogurt, buttermilk, fermented food, and cultured types of cheeses can help our oral health. Today, probiotics can also be taken in powder or pill form. There are even supplements that kids can use. Incorporating them into your daily routine can go a long way in promoting good gut and oral health.
But aside from this, it’s also important to follow a strict oral care routine. Make sure you brush your teeth well using a toothbrush with angled bristles to remove the bacteria lurking in between the teeth. Floss in between the teeth as well to get rid of food residues that can encourage the growth of bad bacteria.
Go to a dentist in Vancouver at least two times a year for a cleaning treatment. Professional treatment is needed to remove the hardened biofilm on the surface of the teeth. Tartar contains bad bacteria as well, which is why you need to get dental cleaning from a dentist in Vancouver regularly. Go to Ace Dental Centre for your dental needs.
To know more about Dentist Coquitlam please visit our website: acedental.ca
