Once you
crack your tooth, you can never grow it back. Before it happens, you should
take preventive measures. You don’t want to schedule an emergency trip to your
dentist in Coquitlam to have a cracked tooth fixed.
Here are some of the things that you can do:
1.
Calcium
is your best friend
Calcium makes
the bones and your teeth stronger. You don’t just get it from milk. There are
many other sources such as the bones of sardines, beans, almonds, seeds, and
other dairy products like yogurt and cheese. Add leafy greens to your diet as
well to increase your intake of calcium. You can also take supplements to make
sure you meet your nutritional needs.
2.
Avoid
drinking extremely hot or cold drinks
Let your
drinks come to a more tolerable temperature before drinking them. Remember that
our teeth are porous. If you expose them simultaneously to heat or cold, they
will respond to it by cracking.
3.
Address
teeth grinding
Teeth
grinding wears down the tooth and makes it more susceptible to cracking. Go to your
dentist in Coquitlam and
get treatment for teeth grinding. Ace Dental Centres can make a night guard to
protect your teeth from night grinding.
4.
Don’t
use your teeth as a tool
Use scissors
to open packs of food and a bottle opener to open bottles.
Keep your
teeth clean as well. Regular trips to your dentist and strict oral hygiene at
home can go a long way in ensuring that our teeth will not succumb to damage.
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