Morning
bad breath is quite normal. Dry mouth tends to happen while you sleep
and this can lead to the appearance of bacteria that cause odor. It
should go away once you wake up and your salivary glands are working
normally again. Rinsing your mouth with water also helps.
You
can’t completely avoid having morning bad breath but there are ways
to reduce its severity. Here are some of the tips you can try:
1.
Drink plenty of water.
Proper
hydration is key in avoiding dry mouth condition. Before going to
bed, try drinking a glass of water. Also have a glass of water right
next to your bed. In case you wake up at night feeling parched, you
can drink that water to wash the dryness away from your mouth.
2.
Avoid eating stinky foods during dinner.
Stinky
foods like onion leave off a strong smell. Even when you brush your
teeth, floss and scrape your tongue, the smell often still lingers.
This can exacerbate bad breath issues in the morning.
On
the other hand, there are some foods you should eat during dinner
that can help in avoiding bad breath. Try foods that activate saliva
production such as fruits. Also load up on fruits that have a lot
water content.
3.
Visit dentists in Vancouver at least two times a year.
Make
sure you get dental treatments from Dentists
in Vancouver.
Going to Ace Dental Centre to have your teeth thoroughly cleaned can
help you maintain fresh breath. The more cavities are exposed, the
more prone you are to bad breath.
Try
these tips if you want to reduce or avoid morning bad breath.
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