It’s not enough that you brush your teeth two times a day. It’s also important that you look into your oral habits to see if you are doing something wrong. You could be doing some things that are ruining your oral health. Here are some of the bad habits that could be weakening your oral health:
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Biting your nails/ thumb sucking for kids
Do you have the bad habit of gnawing on your nails whenever you feel nervous or when you are preoccupied? Do you have a kid that still does thumb sucking? These are all bad oral habits that can lead to the premature wear and tear of teeth and may also encourage teeth misalignment.
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Grinding your teeth
Some people might inadvertently grind their teeth when they are stressed out. At night, grinding the teeth might also happen involuntarily.
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Drinking too much soda and other carbonated drinks
Candies and chocolates are not the only ones that you have to avoid if you want healthier teeth. You also need to cut down on your soda consumption. Soda not only contains a lot of sugars but also has acids that can weaken the enamel of the teeth.
Don’t forget to visit your dentist in Coquitlam as well. Skipping dental visits can make you more susceptible to dental issues. You need the help of your dentist in Coquitlam from clinics like Ace Dental Centres to ensure that your teeth are healthy and strong. Your dentist can also assess the condition of your teeth and determine if you need treatments before the problems get worse.
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