We mostly focus on keeping our teeth clean that we tend to overlook the health of our gums. Are we really giving our gums the best care? When your gums are not healthy, there is an increased likelihood of suffering from tooth loss. It’s because the gums will not hold the teeth sufficiently. Gum recession can happen as well.
So now is the best time to ante up the health of your gums. Here are the things that you should do:
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Brush your teeth thoroughly and use dental floss
Make sure you thoroughly brush your teeth using a soft-bristled brush with a small head that will allow you to get the best angles when brushing your teeth. Gently use a circular motion when brushing your teeth and do this for more than 2 minutes. Follow it up with dental floss to remove residues in between the teeth that could end up getting in the gums.
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Use an antibacterial mouthwash
Make sure you use an antibacterial mouthwash to get rid of the lingering bacteria in the mouth and the gums. It will also help freshen up your breath.
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Take your vitamins
You need vitamin C to keep gum tissues strong and healthy. Deficiency in vitamin C can lead to gum bleeding and many other oral health issues.
Visiting your dentist in Coquitlam at least two times a year also helps in keeping the gums healthy. You can go to a dentist in Coquitlam such as Ace Dental Centres to get your regular cleaning treatment.
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